"Posture is attitude toward life"
Calm. Precise. Evidence-informed Pilates rooted in Eastern health foundations.
Trusted Foundation
Evidence-Based
Personalized
Sustainable
Our Story
Jase means "posture" in Korean. It also means attitude toward life.
Joseph Pilates said physical health is happiness prerequisite. We agree.
Eastern health foundations meet precise Pilates. Calm meets effective. Evidence meets practice.
Evidence-informed approach
Eastern health foundations
Precise, sustainable movement
Accessible
Practice anywhere. Any level welcome.
Personalized
Your body. Your pace. Your goals.
Sustainable
Long-term health. Not quick fixes.
Jase Foundations
Build sustainable movement patterns. Evidence-based. East meets West.
Posture Assessment
Identify imbalances. Create your baseline.
Breath Patterns
Eastern breathing meets core stability. Natural.
Movement Quality
Precise over perfect. Sustainable over extreme.
Assessment
Your starting point matters. We measure, not guess.
Foundation
Build from the ground up. Solid before strong.
Integration
Daily life, daily practice. Seamless movement.
BYB Program
Bulletproof your back. Evidence-based approach to spinal health and strength.
Programs
Choose your path. Evidence-based. Sustainable results.
BYB Spondy Program
Specifically designed for spondylolisthesis care. Gentle. Effective.
Learn more →
Bonus: Asana Flashcard Deck
90 yoga postures with Sanskrit pronunciations. Free with any program.
Work 1:1
Personalized Pilates. Your goals. Your pace. Your space.
Evidence-based approach
Eastern health foundations
Sustainable movement patterns
80/hr
Includes assessment + personalized plan
Initial Assessment
Your starting point matters
Personalized Program
Built for your body
Ongoing Support
Your journey continues